I THOUGHT MY BODY WAS FAILING ME.
IT WAS TRYING TO SAVE ME.
What I didn’t realize at the time was that my body wasn’t the enemy, it was trying to communicate with me.
It was revealing the layers of pain I hadn’t yet faced. I had suppressed my emotions, carried generational burdens that weren’t mine, and internalized stress in ways I didn’t fully understand. Anger and grief were left unexpressed, and instead of being released, they manifested in my body as illness. My unprocessed emotions were showing up as physical “dis-ease.”
High stress, and an overwhelming sense of disconnection left me trapped in cycles of hormonal imbalances, autoimmunity, gut dysfunction, and mental health struggles.
Despite growing up in the health food industry and trying countless conventional and mainstream holistic remedies, nothing seemed to work. I was frustrated, depleted, and stuck in survival mode, unable to break free from the endless loop of symptoms that dictated my life.
For years, I lived in a body that felt like it was betraying me.
True root cause healing means asking why the symptom exists in the first place.
Conventional wellness approaches failed me, and I was desperate for answers beyond what I had already tried. That’s when I began to turn inward. I started exploring the relationship between emotions, the nervous system, hormones, energy, and cellular health. Slowly, I started to uncover what was actually at the root.
Because a food sensitivity isn’t the root cause - it’s a signal. So are skin issues, anxiety, fatigue, and digestive flare-ups.
EVENTUALLY, I HIT A BREAKING POINT.
→ Why is my body struggling to generate and sustain energy?
→ What created the environment for imbalance?
→ What’s the deeper story behind the symptom?
Through years of research and personal experimentation, combined with formal training as a Certified Nutritional Practitioner, Clinical Herbalist, and Quantum Health Educator, I developed an approach that bridges bioenergetics, mitochondrial science, nervous system regulation, quantum health, and energy medicine.
This path led me to study deeper healing frameworks and modalities that acknowledged what conventional medicine ignored.
I believe healing is not just about what we eat or the supplements we take, it’s about the energy we hold, how we regulate stress, the subconscious beliefs we carry, and the state of our nervous system. It’s about reconnection: to the body, to our truth, to our deeper selves.
After more than a decade of deep work, training, and integration, I created The Potent Plant as a space where true root cause healing happens - physically, emotionally, energetically, and spiritually.
The Potent Plant was born from this journey. Not just a brand, but a deeply personal offering rooted in lived experience and grounded in science and ancient wisdom.
THE BIRTH OF THE POTENT PLANT
I’m a lifelong student of the body’s innate wisdom, with ongoing training in various healing modalities, including Traditional Chinese Medicine, Ayurvedic Medicine, Toxicology and Detoxification, Environmental Medicine, Mind-Body Work, and Polyvagal Theory. But more than that - I’ve been where you are.
If you’re here, I believe it’s for a reason. I hope these resources support you in peeling back the layers, reconnecting with your body, and discovering that your energy is your greatest medicine.
You are not broken.
Your symptoms are not random.
Your body holds the wisdom and the ability to heal.
We just have to unlock it.
I’m so glad you’re here.
A LETTER FROM SARAH
WORK WITH SARAH 1:1
A cutting-edge, 5-stage holistic health program that goes beyond conventional wellness
By integrating bioenergetic testing, nervous system regulation, and quantum biology, this 1:1 program uncovers the deepest layer in your healing: your body’s energy flow. Designed to help you restore balance at every level, it’s not just about fixing symptoms; it’s about rewiring your body’s blueprint for long-term vitality and deep embodiment.
THE ENERGY BLUEPRINT
A focused 1:1 immersion designed to restore your body’s energetic flow and recalibrate your nervous system in just 30 days.
This program blends foundational bioenergetic testing, personalized protocols, and direct support to uncover hidden imbalances and reignite your body’s natural healing potential.
You’ll receive a comprehensive scan, two private sessions, and daily access to expert guidance—perfect for those seeking powerful, personalized support without a long-term commitment.
The 30-Day Bio-Energetic
Healing Journey
Receive somatic tools, holistic guidance, and empowering education via The Potent Plant newsletter
Learn how to start clearing that stuck energy
Get personalized insights on which layer of your system (physical, emotional, mental, or energetic) needs attention
Take the Stuck Energy Quiz to find out where you may be holding energetic blocks—and what your symptoms might really be saying.
Is Your BODY Trying
to Tell You Something?
The role of bioenergetic testing in root-cause healing
How fascia, meridians & the nervous system store trauma
What it really means to have “stuck energy”
FREE GUIDE:
What If It’s Not All In Your Head?
Supportive tools to begin clearing blocks and restoring floW
Your body remembers what your mind forgets.
Download this free guide and discover how unresolved emotions, fascia stagnation, and energy blocks could be behind your chronic symptoms.
This is the guide you’ll wish someone had given you years ago.
Get instant access when you join the Potent Plant newsletter community.
By entering your email, you’ll receive your free guide and be subscribed to The Potent Plant newsletter.
You can unsubscribe anytime.
Receive somatic tools, holistic guidance, and empowering education via The Potent Plant newsletter
Learn how to start clearing that stuck energy
Get personalized insights on which layer of your system (physical, emotional, mental, or energetic) needs attention
Take the Stuck Energy Quiz to find out where you may be holding energetic blocks — and what your symptoms might really be saying.
Is Your BODY Trying to Tell You Something?
The role of bioenergetic testing in root-cause healing
How fascia, meridians & the nervous system store trauma
What it really means to have “stuck energy"
By entering your email, you’ll receive your free guide and be subscribed to The Potent Plant newsletter.
You can unsubscribe anytime.
Supportive tools to begin clearing blocks and restoring floW
FREE GUIDE:
What If It’s Not
All In Your Head?
Download this free guide and discover how unresolved emotions, fascia stagnation, and energy blocks could be behind your chronic symptoms.
This is the guide you’ll wish someone had given you years ago.
Get instant access when you join the Potent Plant newsletter community.