I THOUGHT MY BODY WAS FAILING ME.
IT WAS TRYING TO SAVE ME.
I THOUGHT MY BODY WAS FAILING ME.
IT WAS TRYING TO SAVE ME.
High stress, and an overwhelming sense of disconnection left me trapped in cycles of hormonal imbalances, autoimmunity, gut dysfunction, and mental health struggles.
Despite growing up in the health food industry and trying countless conventional and mainstream holistic remedies, nothing seemed to work. I was frustrated, depleted, and stuck in survival mode, unable to break free from the endless loop of symptoms that dictated my life.
What I didn’t realize at the time was that my body wasn’t the enemy, it was trying to communicate with me. It was revealing the layers of pain I hadn’t yet faced. I had suppressed my emotions, carried generational burdens that weren’t mine, and internalized stress in ways I didn’t fully understand. Anger and grief were left unexpressed, and instead of being released, they manifested in my body as illness. My unprocessed emotions were showing up as physical “dis-ease.”
For years, I lived in a body that felt like it was betraying me.
High stress, and an overwhelming sense of disconnection left me trapped in cycles of hormonal imbalances, autoimmunity, gut dysfunction, and mental health struggles.
Despite growing up in the health food industry and trying countless conventional and mainstream holistic remedies, nothing seemed to work. I was frustrated, depleted, and stuck in survival mode, unable to break free from the endless loop of symptoms that dictated my life.
What I didn’t realize at the time was that my body wasn’t the enemy, it was trying to communicate with me. It was revealing the layers of pain I hadn’t yet faced. I had suppressed my emotions, carried generational burdens that weren’t mine, and internalized stress in ways I didn’t fully understand. Anger and grief were left unexpressed, and instead of being released, they manifested in my body as illness. My unprocessed emotions were showing up as physical “dis-ease.”
For years, I lived in a body that felt like it was betraying me.
Conventional wellness approaches failed me, and I was desperate for answers beyond what I had already tried. That’s when I began to turn inward. I started exploring the relationship between emotions, the nervous system, hormones, energy, and cellular health. Slowly, I started to uncover what was actually at the root.
Because a food sensitivity isn’t the root cause - it’s a signal. So are skin issues, anxiety, fatigue, and digestive flare-ups.
What’s the deeper story behind the symptom?
EVENTUALLY, I HIT A BREAKING POINT.
True root cause healing means asking why the symptom exists in the first place.
Why is my body struggling to generate and sustain energy?
What created the environment for imbalance?
Conventional wellness approaches failed me, and I was desperate for answers beyond what I had already tried. That’s when I began to turn inward. I started exploring the relationship between emotions, the nervous system, hormones, energy, and cellular health. Slowly, I started to uncover what was actually at the root.
Because a food sensitivity isn’t the root cause - it’s a signal. So are skin issues, anxiety, fatigue, and digestive flare-ups.
What’s the deeper story behind the symptom?
EVENTUALLY, I HIT A BREAKING POINT.
True root cause healing means asking why the symptom exists in the first place.
Why is my body struggling to generate and sustain energy?
What created the environment for imbalance?
Through years of research and personal experimentation, combined with formal training as a Certified Nutritional Practitioner, Clinical Herbalist, and Quantum Health Educator, I developed an approach that bridges bioenergetics, mitochondrial science, nervous system regulation, quantum health, and energy medicine.
This path led me to study deeper healing frameworks and modalities that acknowledged what conventional medicine ignored.
Through years of research and personal experimentation, combined with formal training as a Certified Nutritional Practitioner, Clinical Herbalist, and Quantum Health Educator, I developed an approach that bridges bioenergetics, mitochondrial science, nervous system regulation, quantum health, and energy medicine.
This path led me to study deeper healing frameworks and modalities that acknowledged what conventional medicine ignored.
THE BIRTH OF THE POTENT PLANT
The Potent Plant was born from this journey. Not just a brand, but a deeply personal offering rooted in lived experience and grounded in science and ancient wisdom.
I believe healing is not just about what we eat or the supplements we take, it’s about the energy we hold, how we regulate stress, the subconscious beliefs we carry, and the state of our nervous system. It’s about reconnection: to the body, to our truth, to our deeper selves.
After more than a decade of deep work, training, and integration, I created The Potent Plant as a space where true root cause healing happens - physically, emotionally, energetically, and spiritually.
THE BIRTH OF
THE POTENT PLANT
The Potent Plant was born from this journey. Not just a brand, but a deeply personal offering rooted in lived experience and grounded in science and ancient wisdom.
I believe healing is not just about what we eat or the supplements we take, it’s about the energy we hold, how we regulate stress, the subconscious beliefs we carry, and the state of our nervous system. It’s about reconnection: to the body, to our truth, to our deeper selves.
After more than a decade of deep work, training, and integration, I created The Potent Plant as a space where true root cause healing happens - physically, emotionally, energetically, and spiritually.
I’m a lifelong student of the body’s wisdom, with ongoing training in various healing modalities, including Traditional Chinese Medicine, Ayurvedic Medicine, Toxicology and Detoxification, Environmental Medicine, Mind-Body Work, and Polyvagal Theory. But more than that - I’ve been where you are.
If you’re here, I believe it’s for a reason. I hope these resources support you in peeling back the layers, reconnecting with your body, and discovering that your energy is your greatest medicine.
You are not broken.
Your symptoms are not random.
Your body holds the wisdom and the ability to heal.
We just have to unlock it.
I’m so glad you’re here.
I’m a lifelong student of the body’s wisdom, with ongoing training in various healing modalities, including Traditional Chinese Medicine, Ayurvedic Medicine, Toxicology and Detoxification, Environmental Medicine, Mind-Body Work, and Polyvagal Theory. But more than that - I’ve been where you are.
If you’re here, I believe it’s for a reason. I hope these resources support you in peeling back the layers, reconnecting with your body, and discovering that your energy is your greatest medicine.
You are not broken.
Your symptoms are not random.
Your body holds the wisdom and the ability to heal.
We just have to unlock it.
I’m so glad you’re here.
WORK 1 : 1 WITH SARAH
You’ll receive a comprehensive scan, two private sessions, and daily access to expert guidance—perfect for those seeking powerful, personalized support without a long-term commitment.
A focused 1:1 immersion designed to restore your body’s energetic flow and recalibrate your nervous system in just 30 days. This program blends foundational bioenergetic testing, personalized protocols, and direct support to uncover hidden imbalances and reignite your body’s natural healing potential.
The 30-Day Bio-Energetic
Healing Journey
Return to your most vibrant, healthy, and authentic self through personalized protocols, bioenergetic testing, and deep healing work.
A cutting-edge, 5-stage holistic health program that goes beyond conventional wellness. By integrating bioenergetic testing, nervous system regulation, and quantum biology, this 1:1 program uncovers the deepest layer in your healing: your body’s energy flow. Designed to help you restore balance at every level, it’s not just about fixing symptoms; it’s about rewiring your body’s blueprint for long-term vitality and deep embodiment.
The Energy Blueprint
You’ll receive a comprehensive scan, two private sessions, and daily access to expert guidance—perfect for those seeking powerful, personalized support without a long-term commitment.
A focused 1:1 immersion designed to restore your body’s energetic flow and recalibrate your nervous system in just 30 days. This program blends foundational bioenergetic testing, personalized protocols, and direct support to uncover hidden imbalances and reignite your body’s natural healing potential.
The 30-Day Bio-Energetic
Healing Journey
Return to your most vibrant, healthy, and authentic self through personalized protocols, bioenergetic testing, and deep healing work.
A cutting-edge, 5-stage holistic health program that goes beyond conventional wellness. By integrating bioenergetic testing, nervous system regulation, and quantum biology, this 1:1 program uncovers the deepest layer in your healing: your body’s energy flow. Designed to help you restore balance at every level, it’s not just about fixing symptoms; it’s about rewiring your body’s blueprint for long-term vitality and deep embodiment.
